tell their children before a run, be sure to pay attention to safety. For example, not on the road edge or crowded places to run, so as not to collide with each other; running the eyes to look forward, to avoid the mound, gravel and other obstacles, so as to avoid falls. by the way shopping online.
teach children to learn to control running speed and time. In general words, the child's self-control and poor concept of time is often determined by interest in exercise time. To this end, parents can first take a child to run, let him become familiar with and master the rhythm of running and speed. training time and running speed in accordance with the concept of to develop, such as running a few minutes with the same speed, or in a park, playground laps. When the children master the running speed and time, the breathing difficulties would not have happened, out of breath and other signs of discomfort.
preschool children, especially young children should not be long-distance exercise. long-distance running is the women's 800 meters, men's 1,500 meters above the running costs are a very physical and endurance, is not conducive to child health. our life, we can see four or five In adults with children for long-distance running behind, in fact, wrong. From a medical point of view, the four-year-old children part of the function body is not mature, especially with the movement are directly related to bone, muscle is still immature, such as bone elasticity, hardness and can easily cause deformation, smaller muscle fibers, fatigue and injuries; Besides respiratory and circulatory systems, child care is relatively small lung capacity, respiratory rate faster than adults, the heart and only one-third of adults Large, heart wall is thin, les
Torch lead the child from the computers, game consoles and TV to divert up to the stadium, which is repeatedly raised by childcare expert advice. For children over 3 years old, the most recommended natural jogging. The one hand, , jogging is a running relatively smooth and slow form of exercise heart rate is generally 140 to 150 times per minute, suitable for ages 3 to 6 years old children's physiological characteristics. On the other hand, children of this age are not physically move too much coordination, physical strength is weak, poor balance, and stride length when running a small, step frequency large scale, balance and physical development of children an effective means of power balance .
, of course, the children running and walking, the need for a learning process, this time a good coach to play the role of parents is imperative. can start from the following:
run away is when the child just beginning to learn the best way to run, parents should be in the form of the game to stimulate children's interests, such as imitation of running interspersed with geese, ducks and other animals walking action. teach children the proper jogging posture, and gradually to reach a large step, landing light effect.
help children learn the more difficult the younger the nose breathing
do this is to teach children, generally nose and mouth breathing, mouth breathing is not queen, and then transition to full use of nasal breathing.
based on the child's physical strength and climate change, arrangements running
intensity and duration from the beginning a few minutes and gradually increase for a long time. Because of all aspects of child care function is not perfect, the initial phase of no more than 20 minutes for the general good. summer as far as possible in morning, the winter may be appropriate later.
before jogging do not overeat, avoid running
course immediately after eating, fasting should not be running that would make a negative impact on a child's body.
before jogging should be appropriately prepared to do activities such as gymnastics, jumping and so on. After jogging, do not stop immediately, you can do some relaxing activities, allowing the body to gradually return to calm and powerbalance the state
children still developing, and running time small steps of amplitude, frequency, but faster, become top-heavy, easy to fall, and this is where the number of parents are worried about, and even lends some parents limit their children to learn to run, in order to achieve security. In fact, the No, as long as parents teach children ways to protect yourself, let him run the movement to have a certain skill, that can be saved the day.